fire cider recipe

Fire Cider is a traditional herbal tonic commonly used in Western countries to boost the immune system, improve digestion, and ward off illnesses such as colds. It is a tangy, sour liquid made from apple cider vinegar and various spices and herbs that are steeped for several weeks. 

It was popularized in the 1970s by American herbalist Rosemary Gladstar.

Health Benefits:-

Immunity Booster: Helps fight viruses and bacteria that enter the body.

Cold and Cough Control: Removes mucus from the throat and relieves nasal and sinus congestion immediately.

Digestive Aid: Reduces bloating and helps digest food well.

Improves blood circulation: Provides instant energy and warmth to the body.

How to use:-

Usually, one tablespoon (1 tablespoon) is taken daily, either directly or mixed with a little water.

It can be taken several times a day in cases of colds.

In addition, it is also used for salad dressings or to flavor soups.

Ingredients:-

• 3 cups Organic Raw Unfiltered Apple Cider Vinegar plus more as needed to cover the ingredients

• 7 oz Fresh Horseradish, grated or roughly chopped approximately 1 cup

• 7 oz Fresh Ginger, grated or roughly chopped approximately 1 cup

• 2 oz Fresh Turmeric, grated or roughly chopped approximately 1/4 cup (can sub 1 tbsp turmeric powder)

• 1 Medium Onion, chopped

• 10 Garlic Cloves, crushed or chopped

• 1 Lemon, sliced

• 1 Orange, sliced

• 2-3 Jalapeño Peppers, sliced or 1/4 – 1/2 tsp organic cayenne powder

• 3 Cinnamon Sticks

• 3 Sprigs of Fresh Rosemary approximately 0.1oz

• 6 Sprigs of Fresh Thyme approximately 0.1oz

• 1 tsp Peppercorn optional 

• 1/2 cup honey, plus more as desired

Instructions:-

1. Peel and grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapenos, onion, orange, lemon, and garlic. Then, add the fresh herbs, cinnamon sticks, and peppercorns.

2. Pour the apple cider vinegar into the jar, making sure all the ingredients are fully covered. Add as much ACV as needed to cover the ingredients (this prevents the ingredients from spoiling).

3. Seal the jar. Use a piece of parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one.

4. Shake the jar to combine the ingredients and store the jar in a dark, cool place for up to 4 weeks.Remember to shake the jar once daily to mix the ingredients. 

5. After three to four weeks, use a fine-mesh strainer or cheesecloth to strain out the pulp and solid ingredients. Squeeze as much liquid out of the ingredients as you can.

6. Stir in the honey until it is incorporated. Taste and add more honey to reach your desired sweetness. Your fire cider should taste hot, spicy, and sweet.

7. Store sealed in an airtight jar. Keep in the refrigerator or in a dry, cool place for up to 6 months. Enjoy 1-2 tablespoons daily or use the fire tonic when cooking!

*The most common way to use fire cider tonic is to drink 1-2 tablespoons each morning. You can sweeten it with a bit of honey before drinking it (which makes it super tasty!) or dilute it with water or juice.